12.03.2020
5:30 PM
AO - The Battleground
Q - Yachty
PAX - Herbie & Ziggy
2 sets of first round with a 1 minute rest before 2nd round
First Set
High Knees 1 minute
Leg Raises 20 seconds
Raised circles 20 seconds
Second set
3 sets with a 2 minute rest
Push ups
Thigh taps
Shoulder taps
Overhead punches
Tricep Push ups
Speed bag punches
Third set
2 sets of third round with a 1 minute rest
High Knees 1 minute
Flutter Kicks
Scissor Kicks
Fourth set
2 sets of fourth round with a 1 minute rest
High Knees 1 minute
Leg Raises
Raised Circles
Cool down: Walk slowly to the playground and back to stage
COT - Yachty closed them out and they had a visitor from Ricky Raccoon, who shared his advice:
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