11/07/2020
Neuseway Nature Park
8 am
Q - FiA ENC Greenville
PAX - Hats, Blue Angel, Mud Pie, Green Thumb, Slipper, Gypsy, Coop, Mama Goat, Hair Bands, Streaker, 757, Warrior (Repect), Hotwheels, Hurricane, Murph, Pump, Yachty (Respect), Ginger Spice
The Thang:
Warm Up - Jumping jacks, high knees, arm circles, and a 200 m jog
Dora 1-2-3:
Worked in partners to complete 100 push ups, 200 sit ups, and 300 air squats. One partner jogged 200m, while the other completed the work, and then picked up where the other left off upon return.
When a team finished, they contributed to other teams' work until everyone was finished.
We did a quick bear crawl/jog partner cool down and then stretched.
FiA ENC Greenville named all of us FNGs and closed us out in a COT!
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