11.30.2020
5:30 pm
AO - The Woodshed
Q - 757
PAX - Queen Bee (Respect), Ziggy, Zapper, Captain Camo, Herbie, Green Thumb, Slipper
The Thang:
Warm Up:
Arm Circles
Good Mornings
High knees
Air squats
Spider stretch
Workout:
5 sets - 45 second rest in between
1 min jumping jacks or jump rope
1 minute goblet squat
1 minute push ups
1 minute flutter kick
1 minute fire hydrants
3 Sets - 1 minute rest in between
15 Twist Tow Touch (2 dumbbells)
15 Sumo Cross body crunch (cross body ground touch)
15 each side - dumbbell side crunch
15 Dumbbell overhead march
15 Seated Knees to chest
Stretch
COT
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