11.28.2020 - The Premier

 

11.28.2020 - Our First Saturday, Post Launch, on our very own

8:15 am

AO - The Battleship

Q - Yachty

PAX - 757, Pirouette, Homerun, Hershey Kiss, Strikeout, FNG - Road Runner, Captain Camo, Elevate, Gypsy, Herbie, FNG - Preach, Fitbit, The Fixer, Warrior, Green Thumb, Slipper, FNG - Deuces, FNG - Justice, Hurricane, Sweet Tooth, Yachty

The Thang -

3 minute Warmup with RISE by Katy Perry: Arm circles forward, arm circles backwards, Touchdowns, press together, Hallelujahs, Side lunges, high knees, butt kicks

I love my Arms: 2 sets each, run between sets. Increase by 5 each set
10 pushups, 20 dips, 30 bicep curls, 40 second plank, 50 knees in plank positions or crunch position, 40 second plank, 30 bicep curls, 10 push ups

Leg and Ab workout: 2 sets each, run between sets. Increase by 5 each set
35 squats, 35 mountain climbers, 35 squats, 35 leg raises, 35 squats, 35 lunges each leg

Musical monkey humpers done with "The Lion Sleeps Tonight" by the tokens

Every "a-weema-weh is a monkey humper. When you hear the word "Lion" sprint to your chosen place and back.
When not sprinting or monkey humping, gorilla crawl around the work out area.
This works out to be about 64 monkey humpers, 3 sprints, and some gorilla crawls in just under 3 minutes.

COT - Yachty closed us and we named a few FNGs!

Next post.... Monday (11/30) @ 5:30 pm