11.25.2020
Tanglewood Church
5:00 am
Q - Captain Camo
PAX - Captain Camo, Warrior, Ziggy, Zapper, Malibu, Pump, FNG-Fitbit, FNG-The Fixer, FNG-Queen B
The Thang -
Warm up -
Arm Circles forward and back (10)
Bigger Arm Circles
Good Mornings
Cotton Pickers
Side Lunges Pulse (5 each side)
Lunge Pulse (5 each side)
Jumping Jacks (30)
Hip Circles (10)
Butt Kicks (20)
4 Corners -
Squat and sumo squat combo (10)
Walk out to plank (10)
Hook Punches (10)
Side Crunches (10)
(Run in between)
7's
Donkey Kick > Fire Hydrants
Raggedy Ann > Empirical Walkers
Cool Down
Good Mornings
Good Nights
Lunge and Triceps Stretch
Breath Work
COT - Captain Camo closed and the FNGs were named!
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